You can probably imagine ... put these on your wrists or ankles, attach them to cable machine, resistance bands, or maybe even free weights, do all sorts of strength exercises. If you are tired of your grip and wrist strength being your limiting factor for things like cable tricep pushdown or lateral raises, then these are your ticket to progressive overload and gains.
Note: Sold individually, not as a pair! Buy 2 if you want a pair!
