Stronger Hands' StrongBlog

Stronger Hands Save the Day

Stronger Hands Save the Day

Stronger Hands Save the Day Hand strength doesn’t just help in the gym and in sport — it’s a quiet superpower in daily life. When it comes to accidents, it...

Stronger Hands Save the Day

Stronger Hands Save the Day Hand strength doesn’t just help in the gym and in sport — it’s a quiet superpower in daily life. When it comes to accidents, it...

Hand Strength for Life: A Longevity-Focused Approach

Hand Strength for Life: A Longevity-Focused App...

Most people train their hands for specific tasks or functions. Flashing that crimpy V6 to impressing your crag crush, being able to clutch your opponent's gi with the force of...

Hand Strength for Life: A Longevity-Focused App...

Most people train their hands for specific tasks or functions. Flashing that crimpy V6 to impressing your crag crush, being able to clutch your opponent's gi with the force of...

Train the Whole Hand – Different Grips

You can’t just expect to maximize the strength and resilience your hands are capable of by squeezing 1" diameter cylinders (otherwise your mom would be an armwrestling world champ). Grip...

Train the Whole Hand – Different Grips

You can’t just expect to maximize the strength and resilience your hands are capable of by squeezing 1" diameter cylinders (otherwise your mom would be an armwrestling world champ). Grip...

Build Stronger Hands! Why and How.

A lot of people who otherwise take their training seriously seem to neglect training their grip directly. Even fewer still will implement exercises expressly for the development of other aspects...

Build Stronger Hands! Why and How.

A lot of people who otherwise take their training seriously seem to neglect training their grip directly. Even fewer still will implement exercises expressly for the development of other aspects...